SPRINT 4 LINES FOR 60 TRIAL

One difference between indoor and outdoors is the shorter finishing distance from the last (5th) hurdle indoors, compared to longer distance from the last (10th) hurdle outdoors to the finish line. In addition, the distance from the starting line to the first hurdle – while shorter for women – is constant for both sexes whether indoors or outdoors, so sprint hurdlers do not need to change their stride pattern between indoor and outdoor seasons. The sprint hurdles are a very rhythmic race because both men and women take 3 steps (meaning 4 foot strikes) between each hurdle, no matter whether running 110/100 metres outdoors, or the shorter distances indoors (55 or 60 metres). Don Styron held the world record in the event for over 50 years, until Andy Turner broke the record in a specially arranged race at the Manchester City Games in 2010: Styron still holds the world record in the 220 yard low hurdles as of 2021. In 19, the Olympics also included a 200-metre hurdles event, and the IAAF recognized world records for the 200 metre hurdles until 1960.

SPRINT 4 LINES FOR 60 TRIAL

Women ran the event occasionally in the 1920s, but it never became generally accepted.įrom 1926 to 1968, women competed in the 80 metre hurdles, which was increased to 100 metres starting in 1961 on a trial basis, and was officially implemented in competition in 1969.Ĭurrently, women run the 110 metre distance at the World Athletics Relays shuttle hurdle relay, which features two men and two women participating together. The 110 metre hurdles have been an Olympic discipline since 1896. The current running style where the first hurdle is taken on the run with the upper body lowered instead of being jumped over and with three steps each between the hurdles was first used by the 1900 Olympic champion, Alvin Kraenzlein. However, these hurdles are weighted, so it is disadvantageous to hit them. In 1935, the T-shaped hurdles were replaced by L-shaped ones that easily fall forward if bumped into and therefore reduce the risk of injury. However, until 1935, runners were disqualified if they knocked down more than three hurdles, and records were only recognized if the runner had left all hurdles standing. The massively constructed hurdles of the early days were first replaced in 1895 with somewhat lighter T-shaped hurdles that runners were able to knock over. After the length of the course was rounded up to 110 metres in France in 1888, the standardisation was essentially complete, except that in Germany, 1 metre high hurdles were used until 1907. The first standards were attempted in 1864 in Oxford and Cambridge: The length of the course was set to 120 yards (109.7 m) and over its course, runners were required to clear ten 42 inches (106.7 cm) high hurdles the height and spacing of the hurdles have been related to Imperial units ever since. Aries Merritt of the United States holds the current world record of 12.80 seconds, set at the Memorial Van Damme meet on 7 September 2012 in Belgium.įor the first hurdles races in England around 1830, wooden barriers were placed along a stretch of 100 yards (91.44 m). The fastest 110 metre hurdlers run the distance in around 13 seconds. In the early 20th century, the race was often contested as 120 yard hurdles, thus the imperial units distances between hurdles. Starting with the 1972 Summer Olympics, the women's race was set at 100 metres. The equivalent hurdles race for women was run over a course of 80 metres from 1932 to 1968. The Olympic Games have included the 110 metre hurdles in their program since 1896. The next nine hurdles are set at a distance of 9.14 metres (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02 metres (46 ft) long. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks.įor the 110 m hurdles, the first hurdle is placed after a run-up of 13.72 metres (45 ft) from the starting line. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. They are positioned so that they will fall over if bumped into by the runner. As part of a racing event, ten hurdles of 42 inches (106.7 cm) in height are evenly spaced along a straight course of 110 metres. The female counterpart is the 100 metres hurdles. It is included in the athletics programme at the Summer Olympic Games. The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men.

A 110m hurdles heat of the Decathlon at Osaka 2007

Sprint 4 lines for 60